TIP! Having a personal affirmation which is a sentence or two long can help you to focus your mind on what is important in your life. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse.

Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.

TIP! Analyze what causes your stress. You need to know what in your life causes your stress.

Do not constantly talk about “stress.” If you keep thinking about something, you will only make the sensations even worse. Just thinking of the word may even result in you feeling it more, so instead of falling into this trap, try and come up with an alternate word for what you are experiencing!

TIP! While it may not seem so, some settings and actitivites may cause more stress than you realize. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing.

Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues. This is how they get temporary relief from the stressful feelings that overwhelm their lives. Drugs and alcohol will add to your stress level, not relieve it. Indeed, they are more likely to complicate your life even further than they are to solve your stress problems.

TIP! Alcohol should not be the answer after a stressful day. While light social drinking is okay, using beer as an answer to tension on a daily basis is a bad idea.

Single out your main sources of tension, and find ways to minimize or eliminate your exposure to it. One example would be a friend who is constantly causing you to feel stressed and unhappy. Work to change that relationship or create distance between you and that person. Finding and eliminating stress sources in your life will really make a difference in your emotional well being, and will make you healthier, too.

TIP! Gardening can be a beneficial and pleasurable pastime that effectively relieves everyday stress. If you live in a house you shouldn’t have any problems building a garden in your yard.

While it may seem an impossible dream to have a stress free life, it is more achievable than you think. Take a hard look at the things that cause you anxiety, and tackle those things you can do something about. When you look at the things that cause you stress, you may be surprised at how easy they are to eliminate.

TIP! Be sure to inform all the people in your inner circle that your stress has nothing to do with them. Often, spouses and children especially, feel they may have contributed to your mood because they did something wrong.

If you can choose and listen to your own music at work, this can help you a lot. Focus on calmer, low-key music like smooth jazz. This is all subjective, but if you play music that is more aggressive or at a faster tempo, choose something that will truly put you in a positive frame of mind and will not distract you from your work.

Unhealthy Habits

TIP! Stand parallel to a strong wall, and with your feet planted firmly on the ground, place your hands flat on the wall and push as hard as you possibly can. The flexing of your hamstring muscles is an effective way to relieve stress.

If you are using unhealthy habits to deal with stress, look for better and healthier habits for yourself. Instead of relying on comfort food, turn to exercise for relief. Switching your unhealthy habits with ones that are good for you, will have you feeling stronger and more able to deal with the stress in your everyday life to begin with.

TIP! The pleasures of a long relaxing bath can go a long way in reducing stress and promoting feelings of well being. Scented oils can be used to help someone relax even more and feel as if they are in a luxury spa.

As you read above, a high degree of stress will have a serious negative impact on many areas of our lives. Learning to control that stress is crucial to your health and happiness. Since you have read this advice, you are definitely more prepared than the average person to battle stress, so turn your life around starting now.

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